Investing in your inner wellness is just as important as prioritizing more visible wellness habits. Use the Employee Assistance Program (EAP) services provided by UT Austin to help you find sustainable inner peace for short term challenges. Professional counselors will help you navigate life stresses and connect you with area practitioners if necessary. Every employee is allocated six visits per year. Schedule an appointment to take advantage of the Stress Reduction and Biofeedback Center where you can relax in the Zero-gravity recliner, analyze your breathing pattern and utilize instructional tracks about breathing, muscle relaxation, meditation and more! Explore the EAP website to learn more!
